Prenatal Massage - Stress Reduction
A prenatal massage is a title given to massage which is performed on a pregnant patient during her pregnancy. The term "prenatal" comes from the word "prenate" - an adjective meaning " unborn." The fact that this massage is done during the second trimester pregnancy indicates that it is dealing with the physical needs of pregnant women. Their growing condition means that most of the techniques normally used for pregnant women aren't suitable for them.
Massage for pregnant women is not a new concept. Its roots can be traced back to thousands years. In the early days of the world it was believed to aid in healing, fertility emotional well-being, and even mental growth. It was also believed to alleviate discomfort during pregnancy, as well as alleviate the pains associated with birth. There were many ancient cultures that had specific techniques for prenatal massages that were used not only during pregnancy, but also during times of distress. This technique is used by many women to ease discomfort during pregnancy.
Massage therapy for pregnant women can be very helpful in relieving pain, headaches and back pain as well as depression and colic. It is highly recommended that pregnant ladies learn how to engage massage therapy from a masseuse. Also massages in the third trimester of pregnancy may reduce the amount of nausea felt by certain pregnant women. Nausea and vomiting are two very frequent discomforts that affect pregnant women, especially during certain phases of their pregnancy. When done correctly massages can lessen the symptoms experienced and allow a woman to to move around freely.
Many of the discomforts felt by women during pregnancy can also have a negative impact on their babies. High blood pressure and morning sickness may make breastfeeding difficult. This can cause SIDS or Sudden Infant Death Syndrome. Massages can help reduce morning sickness and the pain that comes with it, making it easier to breastfeed your child.
Many doctors recommend a one-hour massage therapy session. However, many professional therapists prefer clients to have the therapy performed at least three times a week. If you're expecting an infant, your body can't perform without assistance, so it is essential to get the therapy done as often as possible. Your body will go into labor several times per month during the first trimester. Therefore, it's important to schedule massages at least once a week. Around thirty weeks, you'll start to notice that labor is starting to appear a bit sooner. If you've been scheduling your massage therapy appointments recently it might be time to increase the frequency.
In addition to helping reduce morning sickness, prenatal massage can also help reduce morning sickness. Prenatal Massage can also make your labor to feel more natural and less like a struggle. Many first time moms experience labor during the last trimester, when they are experiencing swelling, high blood pressure legs, and other symptoms related to the last weeks of pregnancy. Women can feel physically and emotionally exhausted after birth, and also exhausted from the numerous cravings they experienced throughout pregnancy.
Your body doesn't require as much energy during the third trimester. Your baby is no longer having babies, so there is nothing left for your muscles to do. They are less flexible and more likely to contract. A Prenatal Massage can help alleviate some of that stress, and help to ease some of the discomfort your baby may be feeling. Even if you were only getting a massage once during your pregnancy, it's worth the weight of additional hormones.
Even even if you've never experienced previously had a massage or think that you don't need one when you're pregnant, consider seeking out a massage therapist that provides a stress-reducing technique. A Prenatal Massage is likely to reduce fatigue and discomfort that is often associated with labor, especially during the final trimester. You don't have to wait until the baby is born before looking to lessen the symptoms. Massages can be used to reduce stress and discomfort during pregnancy.